Teen yoga is picking up in Chelsea at the Cascades Club, but we want more young people to join us! Does your teen need more flexibility, strength and stamina to improve in his or her sport? Could your teen use some techniques to find calm and get grounded–especially during exam period? Do you know a teen who is curious to learn more about life, and wants to find ways to live in harmony with family, friends and the community? Are you a teenager who just wants to hang out with other teens and have a lot of fun doing yoga?
Yoga for Teens is happening at the Cascades Club in Chelsea on Tuesday nights, from 7:00 – 9:00. Try it out–the first class is free! The drop-in rate after that is $12 per class, but please send me an email to learn more about other fee options.
All you need is a mat, a bottle of water, and some comfortable clothes that will allow you to stretch.
Contact Jody Nassr with your questions at email@example.com — or just show up! You are welcome on any Tuesday night.