Tuesday night Yoga classes–rescheduled

Tuesday night Yoga for Teens and others has been cancelled and rescheduled. There is no class Tuesday, June 18. 

Stay tuned for more information about new Sunday morning classes at the Cascades Club.

Contact Jody for more info at jodynassr@yahoo.ca.

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Into the Darkness…

The tour will be in French at 2pm.

Our ghost adventure begins.  It’s a beautiful sunny Sunday afternoon this June.  Perfect day to go into a cold dark cave.

We head to

Lafleche Caves.

I am with my son Matt.  His first drive down Highway 366 to the Caves.  He gets to share the Buddhist temple, Lac MacGregor, the winds, hills, turns and curves before we hit the 307 south to the park.

Runnin’ with the Devil

The park is deep in the woods and mountains.  All there is a couple of chalets and the parking lot.


You can see the zip lines everywhere. They even run over the water.  The entrance to the caves.  The nature trails.  The setting is breathtaking. Mother nature at her finest.  Humans interacting with and appreciating the ancient rocks and trees.


Danger is all around us at the park...

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Course à obstacle Spartan Obstacle Race

Les 15 et 16 juin 2013 à la station de ski Edelweiss, deux jours de course dans la montagne.

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Yoga for Teens: Class cancellation June 11–and NEW Classes starting June 18!

Hey Folks,

Next Tuesday night’s class (June 11) is cancelled. We’re back on the mats the following Tuesday night, June 18, and starting on that date we’re opening the door and the floor to everyone!  We want to fill the room with people of all ages and all abilities. All you need to bring is a mat and a willingness to give it a try. You will not regret it once you begin to notice how good you feel–physically, mentally and spiritually–even after just one class.

So wear comfortable clothing and just show up at the door of the Cascades Club at 100 River Road in Chelsea. Classes are from 7:00 to 8:30 p.m.  The first class is FREE! After that, the drop- in rate is $12 per class . Please contact me if you would like to discuss different fee options.

See you on the 18th!  Jody Nassr  yo...

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Expeditions Radisson


Expeditons Radisson offers sales and service for seasonal outfitting.  Rentals include   canoes, kayak, bicycles, paddleboards , camping equipment and much more. We are located at 721 ch.Riverside , Wakefield QC .  819-459-3860

Expedtions Radisson

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Magic in those Monts

Over the Hills and Far Away

The drive from Val-des-Monts to Wakefield is almost as nice as my destination itself.  Today was a perfect sunny day to take a nice drive through the back mountains of Quebec.  One of my favourite country drives.

I take the 366 north towards Lac St. Pierre.  The road is winding and curving passing along Lac MacGregor. Views of this huge lake are amazing and I see a hawk fly overhead.  At one point on the highway, you past a Buddhist temple on a cliff facing the lake.  I saw a white peacock in front last summer.  Now they are erecting some huge monuments.  The investigator in me smells a story there.


The drive turns south at the 307 towards Cantley.  The road is quick and dark.  Deep in cottage country.  Half way I pass Lafleche Caves...

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